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    <title>NewYork-Presbyterian Hospital Mind and Body Podcast</title>
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    <copyright>(c) NewYork-Presbyterian Hospital</copyright>
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    <pubDate>Wed, 25 Jul 2007 14:18:00 -0400</pubDate>
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      <title>NewYork-Presbyterian Hospital Mind and Body Podcast</title>
      <link>http://www.nyp.org/library/audio-podcast.html</link>
      <description>NewYork-Presbyterian Hospital Mind and Body Podcast</description>
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    <itunes:author>NewYork-Presbyterian Hospital Webmaster</itunes:author>
    <itunes:summary>NewYork-Presbyterian Hospital Mind and Body Podcast</itunes:summary>
    <itunes:keywords>Mind, Body, Health, Podcast</itunes:keywords>
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      <itunes:name>NewYork-Presbyterian Hospital Webmaster</itunes:name>
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      <title>Reduce Energy Dense Foods and Loose Weight</title>
      <link>http://webmedia.nyp.org/nyp/media/p-mindandbodyhealth/0708mb.mp3</link>
      <description><![CDATA[Want to lose weight? Focus on reducing the "energy density" of your diet, says a report in the American Journal of Clinical Nutrition.]]></description>
      <pubDate>Sun, 15 Jul 2007 13:00:00 -0400</pubDate>
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      <itunes:summary>Want to lose weight? Focus on reducing the &quot;energy density&quot; of your diet, says a report in the American Journal of Clinical Nutrition.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:17</itunes:duration>
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      <title>Computer Users Have Many Options to Protect Eyes</title>
      <link>http://webmedia.nyp.org/nyp/media/p-mindandbodyhealth/0707mb.mp3</link>
      <description><![CDATA[There are few professions left that do not use computers in some way, just as there are few households that do not consider the family computer an essential appliance. But all those hours online can take a toll on your eyes, experts warn.]]></description>
      <pubDate>Fri, 15 Jun 2007 13:00:00 -0400</pubDate>
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      <itunes:author>NewYork-Presbyterian Hospital Webmaster</itunes:author>
      <itunes:summary>There are few professions left that do not use computers in some way, just as there are few households that do not consider the family computer an essential appliance. But all those hours online can take a toll on your eyes, experts warn.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:37</itunes:duration>
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      <title>Tai Chi Helps Older Adults Avoid Shingles</title>
      <link>http://webmedia.nyp.org/nyp/media/p-mindandbodyhealth/0706mb.mp3</link>
      <description><![CDATA[Tai Chi, a traditional Chinese form of exercise, may help older adults avoid getting shingles by increasing immunity to varicella-zoster virus (VZV), according to a study in the Journal of the American Geriatrics Society. In addition, the study shows it can boost the immune response to varicella vaccine in older adults.]]></description>
      <pubDate>Tue, 15 May 2007 17:00:00 +0000</pubDate>
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      <itunes:summary>Tai Chi, a traditional Chinese form of exercise, may help older adults avoid getting shingles by increasing immunity to varicella-zoster virus (VZV), according to a study in the Journal of the American Geriatrics Society. In addition, the study shows it can boost the immune response to varicella vaccine in older adults.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:51</itunes:duration>
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      <title>Study Shows Garlic Ineffective in Lowering &quot;Bad Cholesterol&quot;</title>
      <link>http://webmedia.nyp.org/nyp/media/p-mindandbodyhealth/0705mb.mp3</link>
      <description><![CDATA[For those enduring bad breath for the sake of good cardiovascular health, a new study brings bad news: garlic does not lower LDL, the so-called "bad cholesterol." .]]></description>
      <pubDate>Mon, 16 Apr 2007 17:00:00 +0000</pubDate>
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      <itunes:summary>For those enduring bad breath for the sake of good cardiovascular health, a new study brings bad news: garlic does not lower LDL, the so-called &quot;bad cholesterol.&quot; .</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:26</itunes:duration>
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      <title>Sunlight&apos;s Vitamin D May Help Prevent Skin Cancer</title>
      <link>http://webmedia.nyp.org/nyp/media/p-mindandbodyhealth/0704mb.mp3</link>
      <description><![CDATA[It may be puzzling, but scientists' findings suggest that the main cause of skin cancer - sunlight - might also help protect against the disease, says a study in Nature Immunology.]]></description>
      <pubDate>Thu, 15 Mar 2007 17:00:00 +0000</pubDate>
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      <itunes:author>NewYork-Presbyterian Hospital Webmaster</itunes:author>
      <itunes:summary>It may be puzzling, but scientists&apos; findings suggest that the main cause of skin cancer - sunlight - might also help protect against the disease, says a study in Nature Immunology.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:29</itunes:duration>
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      <title>Experts Compare Dairy Milk with Alternatives</title>
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      <description><![CDATA[As a child, practically nothing beat a glass of ice-cold milk to wash down a few homemade cookies. But as an adult, you may have moved away from milk, even though it is one of the best sources of calcium you can find.]]></description>
      <pubDate>Thu, 15 Feb 2007 17:00:00 +0000</pubDate>
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      <itunes:author>NewYork-Presbyterian Hospital Webmaster</itunes:author>
      <itunes:summary>As a child, practically nothing beat a glass of ice-cold milk to wash down a few homemade cookies. But as an adult, you may have moved away from milk, even though it is one of the best sources of calcium you can find.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:37</itunes:duration>
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      <title>Alzheimer&apos;s Risk Lowered with Fatty Acid in Fish</title>
      <link>http://webmedia.nyp.org/nyp/media/p-mindandbodyhealth/0702mb.mp3</link>
      <description><![CDATA[Persons with diets rich in fish have a significantly lower risk of dementia and Alzheimer's disease, according to a report in the Archives of Neurology.]]></description>
      <pubDate>Mon, 15 Jan 2007 17:00:00 +0000</pubDate>
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      <itunes:author>NewYork-Presbyterian Hospital Webmaster</itunes:author>
      <itunes:summary>Persons with diets rich in fish have a significantly lower risk of dementia and Alzheimer&apos;s disease, according to a report in the Archives of Neurology.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
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      <title>Mild Depression May Be Reduced with Lifestyle Choices</title>
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      <description><![CDATA[A brisk run, a friendly game of chess, a soothing massage: All of these pursuits can help ease mild depression, experts say.]]></description>
      <pubDate>Fri, 15 Dec 2006 17:00:00 +0000</pubDate>
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      <itunes:author>NewYork-Presbyterian Hospital Webmaster</itunes:author>
      <itunes:summary>A brisk run, a friendly game of chess, a soothing massage: All of these pursuits can help ease mild depression, experts say.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>2:48</itunes:duration>
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      <title>Take Your Best Shot at Preventing and Fighting the Flu</title>
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      <description><![CDATA[Flu season is here, but the troublesome virus may not be a health threat if you take steps to protect yourself.]]></description>
      <pubDate>Wed, 15 Nov 2006 17:00:00 +0000</pubDate>
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      <itunes:author>NewYork-Presbyterian Hospital Webmaster</itunes:author>
      <itunes:summary>Flu season is here, but the troublesome virus may not be a health threat if you take steps to protect yourself.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:18</itunes:duration>
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      <title>Depressed Patients Under Stress Have More Inflammation</title>
      <link>http://webmedia.nyp.org/nyp/media/p-mindandbodyhealth/0611mb.mp3</link>
      <description><![CDATA[Individuals with major depression have an exaggerated inflammatory response to psychological stress compared to those who do not suffer from depression, according to a report in the American Journal of Psychiatry.]]></description>
      <pubDate>Sun, 15 Oct 2006 17:00:00 +0000</pubDate>
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      <itunes:author>NewYork-Presbyterian Hospital Webmaster</itunes:author>
      <itunes:summary>Individuals with major depression have an exaggerated inflammatory response to psychological stress compared to those who do not suffer from depression, according to a report in the American Journal of Psychiatry.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:52</itunes:duration>
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      <title>You Are, Indeed, What You Eat</title>
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      <description><![CDATA[That old maxim just might be right: The way to the heart may be through the stomach.]]></description>
      <pubDate>Fri, 15 Sep 2006 17:00:00 +0000</pubDate>
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      <itunes:author>NewYork-Presbyterian Hospital Webmaster</itunes:author>
      <itunes:summary>That old maxim just might be right: The way to the heart may be through the stomach.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>2:52</itunes:duration>
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      <title>Do-It-Yourself Medical Testing Makes Inroads</title>
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      <description><![CDATA[Not so long ago, a woman had to visit her physician, leave a urine sample and wait by the phone, sometimes for days, to find out whether she was pregnant. But over-the-counter home-pregnancy tests - which first hit the market in the late 1970s - make the process quick, convenient, and private.]]></description>
      <pubDate>Tue, 15 Aug 2006 17:00:00 +0000</pubDate>
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      <itunes:summary>Not so long ago, a woman had to visit her physician, leave a urine sample and wait by the phone, sometimes for days, to find out whether she was pregnant. But over-the-counter home-pregnancy tests - which first hit the market in the late 1970s - make the process quick, convenient, and private.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:31</itunes:duration>
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      <title>Exercise Can Improve Health for Even the Most Inactive People</title>
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      <description><![CDATA[Many of the detrimental effects of physical inactivity can be reversed, and in some cases improved, by a similar period of moderate exercise, according to a report at the American College of Sports Medicine annual meeting.]]></description>
      <pubDate>Sat, 15 Jul 2006 17:00:00 +0000</pubDate>
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      <itunes:summary>Many of the detrimental effects of physical inactivity can be reversed, and in some cases improved, by a similar period of moderate exercise, according to a report at the American College of Sports Medicine annual meeting.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:28</itunes:duration>
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      <title>Gardening Provides Many Health Benefits</title>
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      <description><![CDATA[Gardening is a great source of exercise, not to mention nutrition, experts say.]]></description>
      <pubDate>Thu, 15 Jun 2006 17:00:00 +0000</pubDate>
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      <itunes:summary>Gardening is a great source of exercise, not to mention nutrition, experts say.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:19</itunes:duration>
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